LightSpace instructor Beth Milligan shared this in response to our most recent blog: At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or…
If you’ve ever worked with Annie Murry, chances are you’ve done this too! It’s a great because EVERYONE has a wall at home. So no excuses for not practicing your Pilates and QI-LATES homework during the week between sessions…
Our first RE-CHARGE workshop last summer was a huge success, and we have heard your requests to do it again in the new year. We will begin the updated workshop in mid-January! QI-LATES RE-CHARGE is not just another workout that will lead you to…
Need a last minute gift idea this holiday season? Why not share the LightSpace love with our gift certificate SPECIAL! For every gift certificate you buy, receive a $20 credit for yourself toward next purchase at LightSpace. It’s a great deal for you and someone you love!…
Anna and David demonstrate teaser on the Chair! Combined with the added element of the big yoga ball, with ankles crossed on top, provides a greater stability challenge as they try to maintain length between the front, back, and both sides of the body….
New at LightSpace – a selection of amazing paintings by local artist Andre Daugavietis! Where else in Chicago can you do Pilates, practice Qigong, and be surrounded by fine art than at LightSpace? These ar just a few of the works, stop in to…
LightSpace is featured as a “Chicago Inspiring Story” today in Voyage Chicago Magazine – Check it out and find out how we got started! http://voyagechicago.com/interview/meet-lightspace-pilates-wellness-lincoln-park/
LightSpace received two new testimonials this week on Facebook! Review by Michael Lomax, NQA Level IV Certified Teacher and Author of “A Light Warrior’s Guide to High Level Energy Healing“: Over the last several years I have watched these already skilled instructors fine-tune their…
We’re kicking off Fall with a new day and time for Annie’s Qigong class – TUESDAYS AT NOON! So make it a habit to stop in during your lunch break at noon on Tuesdays, and/or after work on Mondays at 7 pm (with Allison)…