Whose Mat is That…? It’s Julie’s!
And now for your Monday morning diversion – check out our latest “Whose Mat is That?” featuring LightSpace regular Julie Manning!
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studio news
Announcing QI-LATES RE-CHARGE!
After much anticipation, LightSpace is excited to announce our QI-LATES RE-CHARGE workshop! Join Annie Murray and Allison Ward for a six-week workshop featuring LightSpace’s unique brand of movement, QI-LATES (qigong + pilates), for a more holistic approach to fitness. QI-LATES RE-CHARGE will offer an alternative…
Stand in the place where you work….!
Hello, Chris Slattery aka “Furniture Nerd” here! No, I’m not an instructor at LightSpace. However I wanted to be a guest writer this week because I recently became addicted to my standing desk. Let me tell you all about it! As I STAND here…
Congratulations to Beth, our official Shiatsu Therapist!
LightSpace is thrilled to announce that after 1.5 years of hard work and dedication, Beth Milligan is now a fully certified Shiatsu massage therapist! She is now offering sessions at LightSpace in our newly finished treatment space – which we call the Sage Room…
This is your body. This is your body on stress. Any questions?
Everyone stresses out. Most of us are familiar with common stressors like work/school deadlines, being late, children, partners, parents, pets, illness……the list goes on and on. I was surprised to read recently about some lessor known stressors – or at least the ones that don’t…
Six Weeks…?
Six weeks. That’s the magic date. Six weeks for your postpartum checkup; six weeks for working out, six weeks for – Ahm – other things to take place. Six weeks compared to 40 weeks; 39 and two days in my case. Doesn’t seem too…
Lower Back Ache? Get yourself to LightSpace!
So many people have lower back pain these days, wouldn’t you agree? Whether from a fall, a birth defect, age, job-related or inactivity, we all know someone suffering with back issues. In fact, that’s how several instructors at LightSpace discovered Pilates in the first place….
The Science of Smudging, part 2
Remember that LightSpace blog a while back about the science of smudging with sage? Most of you know that we frequently use sage in the studio, sometimes more than once a day, and have been curious about HOW to actually do it….
LightSpace 2.0!
Welcome to LightSpace 2.0 – thanks for your patience and support as we underwent our construction this week! Here are a few pics of our project to tide you over until you stop in for your classes and sessions this week to see…