Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention. So whether you are transitioning out of…
Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why…
…for the third year in a row on Expertise! Click here to learn all about our amazing teachers! https://lightspacechicago.com/instructors/
The new and improved LightSpace has finished renovations and will soon be open and ready for business at 2732 N. Clark Street, 2nd floor! Moving day is Friday, May 10th, so classes and sessions will be cancelled on that day. We open bright and early on Saturday,…
The renovations are happening fast! Here are a few more pics of the transformation of the NEW AND IMPROVED LightSpace…
We couldn’t wait to share the great news….LightSpace is getting a NEW SPACE! (But not for a while yet…as you can see we’re under construction) That’s right, our studio will be moving to a bigger and much improved space later this spring! Our new…
For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300. Call or email to book!…
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement! This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!…
Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your…
You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right? Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation: Recently a friend told me she was finished with rehab…