Amazing spinal articulation!

Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your next session!

https://secureservercdn.net/198.71.233.153/833.08e.myftpupload.com/wp-content/uploads/2018/06/img_4087.mov