Getting creative and having a blast!
Getting creative at LightSpace last week – new Sunday classes and innovative modifications for posture on the Reformer, Chair, and Cadillac!
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Tag: shoulders
The Ultimate in injury rehab AND sculpting, and still going strong 100 years later!
Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen…
Pilates. Post-Rehab. Injury Prevention. Qigong. Shiatsu. Meditation. Pain Release :)
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…
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