Pics From Pilates Day…And Spring Is Finally Here!
Thanks to everyone that came to LightSpace on Saturday for Pilates Day – we had a great turnout and lovely weather! If you weren’t able to attend, don’t forget that you have all week to make it in…
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Author: LightSpace Pilates & Wellness, LTD.
Happy Spaces And Random Cat Pics, With Apprentice Jill Rimmey!
If you count the Pilates mat classes I took back in high school (which I do of course!), I’ve been involved in the Pilates world for quite a while. So fast forward a few years….it seems so natural that I eventually ended up where…
“Reba” takes on Pilates, as remembered by apprentice Rachel Andre!
Hello readers, it’s Rachel! A few years ago, every time I thought about Pilates, my mind would instantly travel to an episode of “Reba,” – remember that tv show? In this particular episode Reba McIntyre did a whole comical scene on the Pilates Reformer,…
From Pain to Vampires: How I Found My Happy Place Through Pilates
Hi everyone, Priscilla here! I have a confession to make…the deciding factor to start taking Pilates was a total superficial one: I wanted to look hot. It was the Fall of 2010 and it had been a year since I switched jobs – going…
$5 Sunday 4/10 at LightSpace!
This Sunday, April 10th the Pilates class schedule will change slightly, and be led by our fantastic studio Apprentices for only *$5! 8:30 am – Pilates Mat (instead of Reformer) led by Priscilla Alvarez 9:30 am – Cardio Flow led by Jill Rimmey 11:30…
Light (very light) reading after your Pilates workout
So I (Annie) am doing some spring cleaning, and in case you didn’t know, I have 3 kids. We spent part of the weekend at the studio doing some Pilates (seriously!), and part of it cleaning out all the books they no longer read….
Standing still
You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…
exploring the Exo-Chair
Here are a few shots of the LightSpace apprentices exploring the Pilates Exo-Chair from Balanced Body – a studio favorite! Colorful socks help with lunges 🙂