Did anyone happen to catch this article from the New York Times a few weeks ago – it’s fascinating…. “Why you can’t lose weight on a diet: The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.” Remember that show – The…
Yet another world class athlete, Chicago Cubs pitcher Jake Arrieta, has discovered that Pilates is an exceptional way to build balance, strength and clarity. Not to mention a great way to prevent injury during a busy season! “It took one session to get hooked,…
Thanks to everyone that came to LightSpace on Saturday for Pilates Day – we had a great turnout and lovely weather! If you weren’t able to attend, don’t forget that you have all week to make it in…
If you count the Pilates mat classes I took back in high school (which I do of course!), I’ve been involved in the Pilates world for quite a while. So fast forward a few years….it seems so natural that I eventually ended up where…