Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen…
I attended the Introduction to Qi Gong Workshop at LightSpace Pilates & Wellness in March. The workshop was great, and it was just what I needed after a long week at work. The class was easy to follow and we were encouraged to ask…
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…
Duet pilates can be really amazing! Think of it as a great way to receive customized instruction in an environment that is more intimate than a class, but more affordable than a private session. Just like private sessions, duets make use of a variety of…
We decided to extend our February Pilates Equipment class special through April to keep up with demand…! This includes Pilates Reformer AND Pilates Equipment Fusion classes. Plus we wanted to keep looking at this awesome vintage Jazzercize pic because it is amazing 🙂 So…
Last Sunday’s Qigong Workshop was a big hit and SOLD OUT! If you missed out but want to joint the next workshop, pencil in the afternoon of Sunday, June 3rd (TBC) and in the meantime check out a few pics! Love the light and…
Today is your last chance to take advantage of the EARLY BIRD DISCOUNT for our March 4th Qigong workshop! Tomorrow the price goes up to $50. Only two spots left……sign up today! https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
My sessions with Annie and Allison are always amazing! I had walked in with lower back discomfort and by the end of my session, the tension I had been experiencing had relaxed, and I felt lighter and stronger overall. I appreciate that every session…
Anxious to get your own RE-CHARGE underway in the new year? Join Priscilla every Saturday from 10 am – noon for an informal version of our popular “un-bootcamp” workshop, which always ends with a closing meditation…as pictured here! Never heard of RE-CHARGE? Check this…