Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention.

So whether you are transitioning out of physical therapy, need to address your sore back or are hoping to prevent injury while training for next year’s marathon, we can help! Not only will we help make sure your body stays aligned, injury-free and moving at its most efficient pace, we’ll make sure you have fun too!