Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class.
Qigong movements and meditation help release superficial physical tension and pain that create imbalances in posture and alignment. Once this tension is released, it is much easier to…
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Have you ever received an injury from running? We have. Check it:
“At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked.” – Beth (LightSpace instructor)
“I used to LOVE running but because I had basically no core strength, about a year in I herniated…
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LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join…
Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention.
So whether you are transitioning out of physical therapy, need to address your sore back or are hoping to prevent injury…
Read More >For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300.
Call or email to book! 773-661-2504 or info@lightspacechicago.com
Read all about our new class of LightSpace Apprentices Dorothy, Melissa, and Roneen at lightspacechicago.com/instructors/
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Read More >Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your next session!
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Join our apprentice instructors Dorothy, Melissa, and Roneen as they revive this popular class – every Tuesday at 6 pm starting December 4th!
All levels and experience welcome!
Check out this pic of Dorothy teaching us teachers at LightSpace in preparation for her first class!
Cash only
Sign up online or just walk in
https://lightspacechicago.com/mb-schedule/
I first contacted Lightspace because I was suffering from postpartum lower back pain. I had an MRI taken so I knew it wasn’t a spine problem. I had seen a chiropractor, physical therapist, and had a personal trainer. The combination of these three helped a lot with my recovery, but didn’t completely solved my problem. I still had occasional pain if I’m not…
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Reposting this blog from a while back…..it’s still so relevant!
It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer.
Well we’re so sorry to break it to you, but just because someone has that coveted “six-pack” doesn’t mean they have core strength.
In fact, even those with a “six-pack” can still have…
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