(773) 661-2504

The burden of back pain

In most developed countries, back pain is the top cause of disability…and costs to treat it are rising. The treatment options though are not always sustainable or good for mental health. Learn more in the Economist’s recent article, “The burden of back pain: Back…

Read more →

Pilates…the original PT

Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention. So whether you are transitioning out of…

Read more →

What is Post-Rehab…? Part 2!

If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…

Read more →