A few words on pain
I heard yet again an ad on the radio about how to alleviate your pain – someone/something else will take the pain away for you! How perfect – I don’t have to do much or think about it at all, just pay someone and…
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LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.