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LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.

PILATES

WHAT IS PILATES AT LIGHTSPACE?

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QIGONG

WHAT IS QIGONG AT LIGHTSPACE?

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TREATMENTS

QIGONG & SHIATSU MASSAGE

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Cubs Ace is a Pilates Fan!

May 12, 2016
| No Comments
| cool stuff, pilates

Yet another world class athlete, Chicago Cubs pitcher Jake Arrieta, has discovered that Pilates is an exceptional way to build balance, strength and clarity. Not to mention a great way to prevent injury during a busy season! “It took one session to get hooked,…

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Standing still

March 25, 2016
| No Comments
| cool stuff, energy, pilates

You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…

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