Blog – Page 7

Pilates. Post-Rehab. Injury Prevention. Qigong. Shiatsu. Meditation. Pain Release :)

April 3, 2018

| cool stuff, energy, pilates, studio news

So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…

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Whose Mat is that…? It’s Roneen’s!

April 1, 2018

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| cool stuff, energy, pilates, studio news

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Ever think of trying out duet Pilates…..?

March 23, 2018

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| cool stuff, energy, pilates

Duet pilates can be really amazing! Think of it as a great way to receive customized instruction in an environment that is more intimate than a class, but more affordable than a private session. Just like private sessions, duets make use of a variety of…

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Class special EXTENDED through April!

March 16, 2018

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| cool stuff, pilates, studio news

We decided to extend our February Pilates Equipment class special through April to keep up with demand…! This includes Pilates Reformer AND Pilates Equipment Fusion classes. Plus we wanted to keep looking at this awesome vintage Jazzercize pic because it is amazing 🙂 So…

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Pics from our Qigong Workshop!

March 11, 2018

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| cool stuff, energy, studio news

Last Sunday’s Qigong Workshop was a big hit and SOLD OUT! If you missed out but want to joint the next workshop, pencil in the afternoon of Sunday, June 3rd (TBC) and in the meantime check out a few pics! Love the light and…

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only two spots left…..!

February 22, 2018

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| cool stuff, energy, studio news

Today is your last chance to take advantage of the EARLY BIRD DISCOUNT for our March 4th Qigong workshop! Tomorrow the price goes up to $50. Only two spots left……sign up today! https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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Another success story!

February 19, 2018

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| Testimonials

My sessions with Annie and Allison are always amazing! I had walked in with lower back discomfort and by the end of my session, the tension I had been experiencing had relaxed, and I felt lighter and stronger overall. I appreciate that every session…

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RE-CHARGE opportunity every Saturday at LightSpace!

February 12, 2018

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| cool stuff, energy, pilates, studio news

Anxious to get your own RE-CHARGE underway in the new year? Join Priscilla every Saturday from 10 am – noon for an informal version of our popular “un-bootcamp” workshop, which always ends with a closing meditation…as pictured here! Never heard of RE-CHARGE? Check this…

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Announcing our first Introduction to Qigong workshop – Sunday, March 4th!

February 7, 2018

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| cool stuff, energy, pilates, studio news

Do you have a hard time shutting off your brain? Have you tried meditation in the past but found it too difficult because you get distracted quickly? Would you just like to know how to pronounce Qigong and why we talk about it so…

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Testimonial from an out-of-towner!

February 5, 2018

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| Testimonials

I love scheduling classes and sessions at Lightspace whenever I travel to Chicago for a few reasons. One, to maintain my exercise routine while I’m away from home. The therapeutic exercises of Pilates help me keep an old hip injury from flaring up when…

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PILATES

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Pilates. Post-Rehab. Injury Prevention. Qigong. Shiatsu. Meditation. Pain Release :)

Whose Mat is that…? It’s Roneen’s!

Ever think of trying out duet Pilates…..?

Class special EXTENDED through April!

Pics from our Qigong Workshop!

only two spots left…..!

Another success story!

RE-CHARGE opportunity every Saturday at LightSpace!

Announcing our first Introduction to Qigong workshop – Sunday, March 4th!

Testimonial from an out-of-towner!

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