So I (Annie) am doing some spring cleaning, and in case you didn’t know, I have 3 kids. We spent part of the weekend at the studio doing some Pilates (seriously!), and part of it cleaning out all the books they no longer read….
You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…
With a list of health benefits like this, why would you NOT practice Qigong with Allison and Beth on Mondays at 7 pm…….?
Need help with a last minute gift idea for the holidays? Share LightSpace with your friends and loved ones! Either for a specific amount, and/or a particular class or service, we’ve got you covered! Talk to us next time you’re in the studio – we’re…
Love your sessions at LightSpace Pilates and Wellness with these teachers…..? Have you heard about the LightSpace referral program? Let your friends know and earn some $$! If you know someone who could benefit from Pilates, Fitness and/or wellness in their lives,…
I read an article recently about getting to that “next level” of fitness by pushing your limits. I know there are many of these types of articles – it pointed out that our brains are indeed attached to our bodies (of course!) and what…
So a friend of mine recently shared an article from Time.com on Facebook about 4 Rituals that will make you Happier! So of course I checked that out – who doesn’t want to be happier? (It’s not about Pilates, shockingly…) Turns out that neuroscience…
So you’ve heard that LightSpace has teamed up with our good friend Lorel Zaide to provide acupuncture at our studio. And I know you might be thinking – Pilates is my workout; what does that have to do with acupuncture?? So glad you asked!…
Sooo… Something that many people may not know about me is that I LOVE Buzzfeed! I always see awesome recipes for smoothies on there that I always want to try, but never get around to it! Not this time! I got around to…
It’s beautiful, isn’t it! Ever wonder about the meaning behind the logo? We teachers at LightSpace love it not only because it looks great, but it also represents how we work – integrating the best of both Western (Pilates/Rehab) and Eastern Healing Arts (Qigong/energetic…