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Standing still

You may have heard me (Annie!) discuss during your Pilates sessions about how it’s important to be internally still or stable – but not rigid – in order to move efficiently. After all, we are never actually standing perfectly still. As this video demonstrates,…

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Welcome Sarah!

LightSpace has a new instructor – please welcome Sarah Howells!  A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…

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New classes in 2016!

At LightSpace, we are dedicated to helping our clients find energetic balance.  You walk in the door feeling worn down, tired, and slouching….you walk out feeling happier, brighter, and lighter!   Well here are two new classes for 2016 to help you find that flow…

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Pushing our limits

I read an article recently about getting to that “next level” of fitness by pushing your limits. I know there are many of these types of articles – it pointed out that our brains are indeed attached to our bodies (of course!) and what…

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