Need a last minute gift idea this holiday season? Why not share the LightSpace love with our gift certificate SPECIAL! For every gift certificate you buy, receive a $20 credit for yourself toward next purchase at LightSpace. It’s a great deal for you and someone you love!…
Anna and David demonstrate teaser on the Chair! Combined with the added element of the big yoga ball, with ankles crossed on top, provides a greater stability challenge as they try to maintain length between the front, back, and both sides of the body….
Annie writing today! I had a lightbulb moment during my routine colonoscopy last week. (Side note, had to have due to family history). If you’ve ever had one, or any minor surgery, you know what I’m talking about when I say that hospitals are…
Check out these photos – do you notice a difference in the client’s posture between the two? Look closely….the differences are subtle but have a HUGE affect on their alignment.
LightSpace is featured as a “Chicago Inspiring Story” today in Voyage Chicago Magazine – Check it out and find out how we got started! http://voyagechicago.com/interview/meet-lightspace-pilates-wellness-lincoln-park/
Hello everyone, Priscilla here! Posture. As much as I try to help others with their posture, I too, need to work on mine to counteract my 8-5 desk job. I managed to stay in this ideal position while doing Speed Skater on the Reformer by staying…
LightSpace received two new testimonials this week on Facebook! Review by Michael Lomax, NQA Level IV Certified Teacher and Author of “A Light Warrior’s Guide to High Level Energy Healing“: Over the last several years I have watched these already skilled instructors fine-tune their…
Here is yet ANOTHER article about pain management, this time in the New York Times. Alternatives to Drugs for Treating Pain Particularly as the reach of opioid addiction comes to light, it seems like every day there is new research and more guidelines about…
Check out Priscilla demonstrating Chest Expansion on the Reformer! Want to guess what this exercise might be good for…..anyone? Yes that’s right – it’s a great way to recover from 8+ hours of DESK SITTING! Chest Expansion has so many things going on……