Clients often ask these questions: “How do you see that?” “Are you sure that I’m not in neutral?” “How can you tell that I’m using my back?” “How do you know that my leg/arm isn’t in the socket?” As Pilates instructors/movement therapists, we look at…
Remember that LightSpace blog a while back about the science of smudging with sage? Most of you know that we frequently use sage in the studio, sometimes more than once a day, and have been curious about HOW to actually do it….
Only one more month to take advantage of our January-Feburary Equipment class special – 4 classes for only $100 (thats $40 off regular price!). Sign up now and come have fun with us! lightspace.frontdeskhq.com/pack_products/369969 What classes can I take? Check out the list…
For your Friday afternoon DIVERSION – LightSpace’s Annie Murray demonstrates some sweet, innovative moves on the Reformer!Side-splits/Speed-skater + the Indian Clubbell = a badass combination! Check out our Reformer Innovations video and watch her her energetic flow as she transitions from one move to the next. Her…
Start a new routine for the new year OR add a second (or third!) workout to your weekly routine with $20 Apprentice Equipment Fusion – you’ll never get bored when you use ALL the equipment in this Thursday evening class. Reformers, Chairs, Clubbells, balls, rollers,…
Did anyone else catch this article in the Washington Post last week? If not, take a read: As millennials flock to high intensity workouts, hip pain follows At LightSpace, almost ALL of our instructors originally started taking Pilates because of back, hip, knee, or…
Need help with a gift idea for the holidays? Why not share a LightSpace gift certificate with your friends and loved ones! Introduce them to Pilates with a few private sessions, refill their current package, or get them a Qigong class or two –…
Ready or not, the treacherous sidewalk ice is here! Want to know a great way to practice balancing with a deep, internal focus during your Pilates session? That’s right – it’s the BALANCE DISC! Check out father-daughter duo Anna and David demonstrating optimal posture…
We’ve cranked the heat and put together some super-warming Pilates AND Cardio-Flow exercises guaranteed to melt snow…so stop in to LightSpace and don’t let a little cold and snow keep you cooped up this weekend! lightspacechicago.com/schedule-2/ Saturday: 10 am – Pilates Mat (Beth) 11 am…
Ever wondered about becoming an instructor at LightSpace? What makes the teacher training program at LightSpace unique and fun? What’s involved in the process and what is it REALLY like to be a Pilates instructor? If you’re curious now is your chance to find…