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LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.

PILATES

WHAT IS PILATES AT LIGHTSPACE?

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QIGONG

WHAT IS QIGONG AT LIGHTSPACE?

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TREATMENTS

QIGONG & SHIATSU MASSAGE

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Welcome Sarah!

March 14, 2016
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| pilates, studio news

LightSpace has a new instructor – please welcome Sarah Howells!  A longtime colleague of Allison and Annie, Sarah brings her experience as a Physical Therapist AND Pilates Instructor. You can find her at the studio on Thursday nights for a private session OR 7:15…

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New classes in 2016!

December 14, 2015
| No Comments
| energy, pilates, studio news

At LightSpace, we are dedicated to helping our clients find energetic balance.  You walk in the door feeling worn down, tired, and slouching….you walk out feeling happier, brighter, and lighter!   Well here are two new classes for 2016 to help you find that flow…

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LightSpace Referral Discounts!

November 12, 2015
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| cool stuff, studio news

    Love your sessions at LightSpace Pilates and Wellness with these teachers…..? Have you heard about the LightSpace referral program? Let your friends know and earn some $$! If you know someone who could benefit from Pilates, Fitness and/or wellness in their lives,…

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Pushing our limits

November 9, 2015
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| cool stuff, pilates

I read an article recently about getting to that “next level” of fitness by pushing your limits. I know there are many of these types of articles – it pointed out that our brains are indeed attached to our bodies (of course!) and what…

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Gratitude – Good for the Brain.

October 25, 2015
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| cool stuff

So a friend of mine recently shared an article from Time.com on Facebook about 4 Rituals that will make you Happier! So of course I checked that out – who doesn’t want to be happier? (It’s not about Pilates, shockingly…) Turns out that neuroscience…

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