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LightSpace is the only Pilates and wellness studio in Chicago to integrate both Western and Eastern movement philosophies. We customize holistic wellness programs for all populations using a blend of Pilates exercises and Qigong. The result is an individual movement experience that addresses your unique needs. To achieve this, our instructors fuse the principles of Pilates, movement therapy, Qigong, Neigong, Taoist Neuro-Energetic Therapeutics, and Shiatsu Bodywork.

PILATES

WHAT IS PILATES AT LIGHTSPACE?

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QIGONG

WHAT IS QIGONG AT LIGHTSPACE?

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TREATMENTS

QIGONG & SHIATSU MASSAGE

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New class alert!

January 3, 2020
| No Comments
| pilates, studio news

LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join us this Saturday morning…and then go get…

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Pilates…the original PT

November 19, 2019
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| cool stuff, pilates

Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention. So whether you are transitioning out of…

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“Text neck” = ouch!

November 11, 2019
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| pilates

Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why…

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What is Post-Rehab…? Part 2!

April 23, 2019
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| cool stuff, pilates, studio news

If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…

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