Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why not stop into the studio and let us help you restore your posture….
Read More >…for the third year in a row on Expertise!
Click here to learn all about our amazing teachers!
https://lightspacechicago.com/instructors/
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Monday’s evening class has moved to Tuesday’s at 7 pm……come check it out and get rid of the stress and anxiety in your life. No experience required!
Full Qigong class schedule:
Tuesdays at noon (Kelli)
Tuesdays at 7 pm (Allison)
Sundays at 10 am (Annie)
Sign up using our cool new Qigong page!
https://lightspacechicago.com/about/qigong/
Read More >The new and improved LightSpace has finished renovations and will soon…
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If you missed part 1 of this series defining “post-rehab” check it out here:
https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/
So….how long does “post-rehab” last? That depends entirely on your goals!
If your goal is to go back to doing the same activities that you were doing pre-injury, there are a few things to consider. If you’re interested in going back…
Read More >The renovations are happening fast! Here are a few more pics of the transformation of the NEW AND IMPROVED LightSpace…
Read More >We couldn’t wait to share the great news….LightSpace is getting a NEW SPACE!
(But not for a while yet…as you can see we’re under construction)
That’s right, our studio will be moving to a bigger and much improved space later this spring!
Our new address will be 2732 N. Clark, 2nd floor, near the intersection of Clark and Diversey. We…
Read More >For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300.
Call or email to book! 773-661-2504 or info@lightspacechicago.com
Read all about our new class of LightSpace Apprentices Dorothy, Melissa, and Roneen at lightspacechicago.com/instructors/
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Read More >Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement!
This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!
Thanks to Melissa for demonstrating!
Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your next session!
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