Is that holiday stress starting to creep in? Guess what? Moving your body can help you process the stress hormone cortisol. At high levels, cortisol can cause physical damage to the body (lowered immune function, poor memory, high blood pressure, etc.). Long story short, movement may help keep that cold and flu virus at bay, giving you more…
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Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention.
So whether you are transitioning out of physical therapy, need to address your sore back or are hoping to prevent injury…
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Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why not stop into the studio and let us help you restore your posture….
Read More >…for the third year in a row on Expertise!
Click here to learn all about our amazing teachers!
https://lightspacechicago.com/instructors/
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Monday’s evening class has moved to Tuesday’s at 7 pm……come check it out and get rid of the stress and anxiety in your life. No experience required!
Full Qigong class schedule:
Tuesdays at noon (Kelli)
Tuesdays at 7 pm (Allison)
Sundays at 10 am (Annie)
Sign up using our cool new Qigong page!
https://lightspacechicago.com/about/qigong/
Read More >The new and improved LightSpace has finished renovations and will soon…
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If you missed part 1 of this series defining “post-rehab” check it out here:
https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/
So….how long does “post-rehab” last? That depends entirely on your goals!
If your goal is to go back to doing the same activities that you were doing pre-injury, there are a few things to consider. If you’re interested in going back…
Read More >The renovations are happening fast! Here are a few more pics of the transformation of the NEW AND IMPROVED LightSpace…
Read More >We couldn’t wait to share the great news….LightSpace is getting a NEW SPACE!
(But not for a while yet…as you can see we’re under construction)
That’s right, our studio will be moving to a bigger and much improved space later this spring!
Our new address will be 2732 N. Clark, 2nd floor, near the intersection of Clark and Diversey. We…
Read More >For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300.
Call or email to book! 773-661-2504 or info@lightspacechicago.com
Read all about our new class of LightSpace Apprentices Dorothy, Melissa, and Roneen at lightspacechicago.com/instructors/
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