Check out this view from the mat as Annie Laugen Murray demonstrates “Swan” to our new class of Apprentice Instructors!
Look for Dorothy, Melissa, and Roneen in the studio as they prepare to start teaching our popular $5 Pilates Mat class starting in December…..?
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Check out Annie Laugen Murray getting a head start on ski season! She is determined to not feel so sore in her back and knees this year after hitting the slopes – and this particular exercise will help her prepare.
We will check back in with her progress and maybe get a cool video from Colorado too!
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I have been taking private sessions for over a year. I feel stronger, more flexible, have lost weight, and dramatically reduced daily pain. Lisa is an amazing instructor who is both challenging and encouraging. She instills confidence that makes even the most difficult movement seem simple. I feel fortunate to have found them!
– Mark P.Read More >
I first contacted Lightspace because I was suffering from postpartum lower back pain. I had an MRI taken so I knew it wasn’t a spine problem. I had seen a chiropractor, physical therapist, and had a personal trainer. The combination of these three helped a lot with my recovery, but didn’t completely solved my problem. I still had occasional pain if I’m not…Read More >
It’s hot and gross outside….! Come to Qigong class at LightSpace to beat the heat and get rid of heavy, stagnant energy too. You’ll leave happier, lighter, and with a renewed sense of calm and purpose.
Monday at 7 pm (Allison)
Tuesday at noon (Annie)
Sunday at 10 am (Kelli)Read More >
We are seeking a Pilates Instructor to teach private sessions and classes!
Here’s the full post:
LightSpace is known for high-quality, contemporary Pilates instruction, and our integration of both Western and Eastern movement philosophies. We provide customized holistic wellness programs for all populations and all levels of experience using a blend of Pilates exercises and Qigong. This unique brand of movement, which we call QI-LATES…Read More >
I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then I tried a private session at LightSpace with Allison and came out feeling like a new person. I was…Read More >
Have you ever finished your session/class at LightSpace and wondered what makes our method different than other studios? Or have you ever daydreamed about being a Pilates Instructor because of your positive experiences at LightSpace?
Well now you can…..the next LightSpace Teacher Training Program starts this Fall!
Owner/Senior Instructors Annie…Read More >