Blog – Page 8

| cool stuff, pilates, studio news

Our instructors are the best in Chicago….for the second year in a row on Expertise!

January 28, 2018

| cool stuff, pilates, studio news

We are THRILLED to be listed again on Expertise in 2018! Out of all the many Pilates studios in Chicago and the surrounding suburbs, LightSpace ranks high based on five criteria – reputation, credibility, experience, availability, and professionalism. Check it out here: https://www.expertise.com/il/chicago/pilates#provider8

Jumping while lying down….sign me up!

January 26, 2018

| cool stuff, pilates

Check out this awesome demonstration of the Pilates Jumpboard featuring the two Beths – via our Facebook page: https://www.facebook.com/lightspacechicago/videos/1775450429415744/ The Jumpboard is a really versatile and fun way to work on your cardiovascular health – it helps you maintain optimal alignment (that pelvic-lumbar stability!)…

400 likes, thanks to YOU!

January 18, 2018

2017 was a remarkable year for LightSpace, and we just reached the milestone of 400 likes on Facebook…this is cause for even more celebration! We appreciate each and every one of these likes! THANK YOU to everyone for your continued support and interest in…

Follow up story to “Pilates helps you become a better runner” blog….

January 12, 2018

| pilates, studio news

LightSpace instructor Beth Milligan shared this in response to our most recent blog: At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked. So, if you’re a runner or…

Pilates helps you become a better, healthier, and happier runner!

January 7, 2018

| cool stuff, pilates

Are a runner or looking to start running in the new year? Then take a look at this article from Time Magazine: This One Exercise Helps you Become a Better Runner Do you know how to find and activate your deep core muscles? The…

Posture spotlight! kyphosis-lordosis

December 31, 2017

| cool stuff, energy, pilates

We talk about posture all the time here at LightSpace, and to educate our clients and blog readers in 2018 we plan to spotlight the classic postural types. Today we’re taking a closer look at an extremely common posture: Kyphosis-Lordosis. Next time you’re in…

Annie working her magic using a favorite prop….the wall!

December 22, 2017

If you’ve ever worked with Annie Murry, chances are you’ve done this too! It’s a great because EVERYONE has a wall at home. So no excuses for not practicing your Pilates and QI-LATES homework during the week between sessions…

Back by popular demand…QI-LATES RE-CHARGE returns in January!

December 20, 2017

Our first RE-CHARGE workshop last summer was a huge success, and we have heard your requests to do it again in the new year. We will begin the updated workshop in mid-January! QI-LATES RE-CHARGE is not just another workout that will lead you to…

Give a little, get a little at LightSpace!

December 18, 2017

Need a last minute gift idea this holiday season? Why not share the LightSpace love with our gift certificate SPECIAL! For every gift certificate you buy, receive a $20 credit for yourself toward next purchase at LightSpace. It’s a great deal for you and someone you love!…