You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right? Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation: Recently a friend told me she was finished with rehab…
Have you been looking for more calm and balance in your life? Have you been experiencing pain and need of some relief? Or do you want a unique gift for that person in your life that has every THING…? We have the perfect NEW SPECIAL for you! Take…
Join our apprentice instructors Dorothy, Melissa, and Roneen as they revive this popular class – every Tuesday at 6 pm starting December 4th! All levels and experience welcome! Check out this pic of Dorothy teaching us teachers at LightSpace in preparation for her first…
Hello everyone – Lisa writing today! I wanted to fill you in on a cool experience I had last month. I was asked by my sister-in-law to give a presentation to my niece’s Girl Scout troop about my career as a Pilates Instructor. Of…
Check out this view from the mat as Annie Laugen Murray demonstrates “Swan” to our new class of Apprentice Instructors! Look for Dorothy, Melissa, and Roneen in the studio as they prepare to start teaching our popular $5 Pilates Mat class starting in December…..?
Look who came to LightSpace for Halloween…..a bag of trash and Dorothy aka “Tootsie”! We light to keep it light AND entertaining 😉
Check out Annie Laugen Murray getting a head start on ski season! She is determined to not feel so sore in her back and knees this year after hitting the slopes – and this particular exercise will help her prepare. We will check back…
I have been taking private sessions for over a year. I feel stronger, more flexible, have lost weight, and dramatically reduced daily pain. Lisa is an amazing instructor who is both challenging and encouraging. She instills confidence that makes even the most difficult movement…
It’s hot and gross outside….! Come to Qigong class at LightSpace to beat the heat and get rid of heavy, stagnant energy too. You’ll leave happier, lighter, and with a renewed sense of calm and purpose. Monday at 7 pm (Allison) Tuesday at noon…
I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then…