Ready or not, the treacherous sidewalk ice is here! Want to know a great way to practice balancing with a deep, internal focus during your Pilates session? That’s right – it’s the BALANCE DISC! Check out father-daughter duo Anna and David demonstrating optimal posture…
We’ve cranked the heat and put together some super-warming Pilates AND Cardio-Flow exercises guaranteed to melt snow…so stop in to LightSpace and don’t let a little cold and snow keep you cooped up this weekend! lightspacechicago.com/schedule-2/ Saturday: 10 am – Pilates Mat (Beth) 11 am…
Ever wondered about becoming an instructor at LightSpace? What makes the teacher training program at LightSpace unique and fun? What’s involved in the process and what is it REALLY like to be a Pilates instructor? If you’re curious now is your chance to find…
Don’t forget – Qigong class TONIGHT at 7 pm tonight with Allison! So stop in, stop the world, and feel the awesome energy that we brought back from Hilton Head to share with all of you – pictured below at sunrise!
Did you ever walk into LightSpace for your session and smell the scent of sage? Well beyond smelling wonderful and earthy, below are a few reasons why we burn dried sage. It clears out built up stress, anxiety, and overall negativity from a space…
At LightSpace we talk A LOT about posture. Why? Because bad posture can cause so many problems – from physical pain to poor digestion and difficulty breathing. Not to mention it can make us cranky, irritable, and downright awful to be around! Here’s one…
So the nine month mark is here and I have four weeks to go! Yep, gestation is actually 10 months, everyone lies and says you’re pregnant for only nine months: welcome to reality! So….how am I feeling you ask? Well, between my tailbone hurting,…
Last week LightSpace turned one! We celebrated our one year anniversary on August 8th and celebrated with cupcakes and good old-fashioned cupcakes. Check out how excited we were to pick up the keys and get started building LightSpace! …
I heard yet again an ad on the radio about how to alleviate your pain – someone/something else will take the pain away for you! How perfect – I don’t have to do much or think about it at all, just pay someone and…
Pregnancy and Pilates is AH-MAZING! It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my…