So many opportunities for evening classes at LightSpace! And as a special bonus – on Monday Allison will be IN COSTUME for Halloween! Monday – 7 pm Qigong: Gift of the Tao 1 (Allison) Tuesday – 6 pm Reformer Bounce! (Allison) Wednesday…
Don’t forget that Jill, Priscilla, and Rachel are still offering FREE 30 MINUTE CONSULTATIONS – so if you’ve ever wanted to try out Pilates on the equipment (basically an adult jungle gym!), get a postural assessment, AND hang out at LightSpace….this is your chance!…
Check out our newest edition of “Whose Mat Is That? Getting to know your neighbor at LightSpace!” Special thanks to Nicole Komassa for sharing her story!
At LightSpace we talk A LOT about posture. Why? Because bad posture can cause so many problems – from physical pain to poor digestion and difficulty breathing. Not to mention it can make us cranky, irritable, and downright awful to be around! Here’s one…
Jill and Priscilla have been working hard for the past several months as Tier 1 apprentices and both now have over 100 hours of teaching experience (of 200) under their belts. They’ve both passed their second exams and are now officially Tier 2 Apprentices!…
So the nine month mark is here and I have four weeks to go! Yep, gestation is actually 10 months, everyone lies and says you’re pregnant for only nine months: welcome to reality! So….how am I feeling you ask? Well, between my tailbone hurting,…
Come to 11 am Cardio Flow this Saturday for a special treat – MOTR (more than a roller) with Sarah Howells! Take a break from your normal fitness routine and join us to strengthen your core, work on your balance and agility, and most…
Last week LightSpace turned one! We celebrated our one year anniversary on August 8th and celebrated with cupcakes and good old-fashioned cupcakes. Check out how excited we were to pick up the keys and get started building LightSpace! …
I heard yet again an ad on the radio about how to alleviate your pain – someone/something else will take the pain away for you! How perfect – I don’t have to do much or think about it at all, just pay someone and…
Pregnancy and Pilates is AH-MAZING! It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my…