Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why…
…for the third year in a row on Expertise! Click here to learn all about our amazing teachers! https://lightspacechicago.com/instructors/
If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…
For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300. Call or email to book!…
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement! This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!…
Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your…
$5 Pilates Mat class in the midst of some serious weather…..now that’s dedication! Thanks to all who attended ?
Our classes are small, intimate, and focused on alignment and energy (Qi). Here are a few pics from our popular Saturday morning Reformer classes…
You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right? Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation: Recently a friend told me she was finished with rehab…
Have you been looking for more calm and balance in your life? Have you been experiencing pain and need of some relief? Or do you want a unique gift for that person in your life that has every THING…? We have the perfect NEW SPECIAL for you! Take…