Whose Mat is That?
Check out our newest edition of “Whose Mat Is That? Getting to know your neighbor at LightSpace!” Special thanks to Nicole Komassa for sharing her story!
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studio news
The Science of Smudging
Did you ever walk into LightSpace for your session and smell the scent of sage? Well beyond smelling wonderful and earthy, below are a few reasons why we burn dried sage. It clears out built up stress, anxiety, and overall negativity from a space…
Congrats Jill and Priscilla – now tier 2 Apprentice teachers!
Jill and Priscilla have been working hard for the past several months as Tier 1 apprentices and both now have over 100 hours of teaching experience (of 200) under their belts. They’ve both passed their second exams and are now officially Tier 2 Apprentices!…
MOTR (more than a roller) on Saturday with Sarah Howells!
Come to 11 am Cardio Flow this Saturday for a special treat – MOTR (more than a roller) with Sarah Howells! Take a break from your normal fitness routine and join us to strengthen your core, work on your balance and agility, and most…
Happy Birthday LightSpace!
Last week LightSpace turned one! We celebrated our one year anniversary on August 8th and celebrated with cupcakes and good old-fashioned cupcakes. Check out how excited we were to pick up the keys and get started building LightSpace! …
So what’s it REALLY like to be pregnant and do Pilates…..?
Pregnancy and Pilates is AH-MAZING! It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my…
4th of July holiday weekend class schedule
All classes are ON this holiday weekend! For the holiday on Monday, 10 am REFORMER is cancelled, however Monday’s QIGONG class is happening but moving to NOON (so everyone can attend before they head out to barbecue and set off fireworks). Here’s the class…
The #11 bus is back!
Did you hear that the #11 Lincoln bus is back…..! For all of our clients past and present that rely on CTA to get around town, this is great news! The bus passes right in front of LightSpace, and the stop is steps away…
New class schedule for summer 2016!
Finally summer weather is gracing the Chicago area, and all the outdoor activities that we missed during the winter are back! Whatever your fitness and wellness routine is in the summertime, remember that proper alignment as well as fluid, energetic movement patterns will enhance…