For a limited time only….sign up for 55 minute private Pilates sessions with a LightSpace-trained Apprentice for only $20! Take advantage of this great value soon and tell your friends too! Prices will soon increase to $35 apiece, or 10/$300. Call or email to book!…
Footwork on the Exo Chair + Chest Expansion using the Springboard = finally finding that perfect head/neck placement! This is particularly useful after a long day of sitting and staring at the computer. Come check it out and get your posture put back together!…
Check out this video of instructor Priscilla Alvarez doing Rollover on the Reformer! It is an advanced move that requires lumbar-pelvis stability as well as shoulder stability….and feels amazing on the spine when done correctly. Ask your instructor to show you how during your…
You’ve probably seen the term “post-rehab” on our big window sign as you walk into LightSpace, right? Have you ever wondered what that actually means? Here’s a story from Annie for a real-life explanation: Recently a friend told me she was finished with rehab…
Join our apprentice instructors Dorothy, Melissa, and Roneen as they revive this popular class – every Tuesday at 6 pm starting December 4th! All levels and experience welcome! Check out this pic of Dorothy teaching us teachers at LightSpace in preparation for her first…
Check out Annie Laugen Murray getting a head start on ski season! She is determined to not feel so sore in her back and knees this year after hitting the slopes – and this particular exercise will help her prepare. We will check back…
I first contacted Lightspace because I was suffering from postpartum lower back pain. I had an MRI taken so I knew it wasn’t a spine problem. I had seen a chiropractor, physical therapist, and had a personal trainer. The combination of these three helped…
I first came to LightSpace when I was training for my second marathon. My entire body felt beat up after only several weeks into my training schedule. Before coming to LightSpace, I tried yoga and massages which never fundamentally made me feel better. Then…
Join Jill at LightSpace every Tuesday evening at 6:30 pm for a NEW Group Reformer class! This will take the place of our $5 community mat class while Rachel is on maternity leave having twins! So stop in on your way home from work…
Check it out – LightSpace instructor Priscilla Alvarez is in Pilates Style Magazine! Pri talks about how Pilates helps as she commutes by bike on the mean streets of Chicago 🙂