As you have probably seen in the news, Covid-19 is not quite done with us, sadly. Following CDC recommendations due to the new delta variant of the virus, the City of Chicago has now changed its mask guidance. Chicago now recommends wearing a mask…
LightSpace has taken the studio online with NEW VIRTUAL classes via Zoom. Not sure how to sign up? We’ve got you covered. Simply follow the three steps below and you’ll be ready to get moving! 1. Click this link (http://bit.ly/2wChJrH) to view the virtual…
As you may know, per state order, LightSpace has temporarily closed BUT we’re taking the studio online with new VIRTUAL classes via Zoom. Join us for Cardio Flow and Restorative Pilates Mat classes with more options in the works (Qigong!). Sign up and view…
In most developed countries, back pain is the top cause of disability…and costs to treat it are rising. The treatment options though are not always sustainable or good for mental health. Learn more in the Economist’s recent article, “The burden of back pain: Back…
Congrats to Dorothy, LightSpace’s newest PMA – Certified Pilates Instructor! To celebrate, we’re offering a special discount for private sessions with Dorothy. Purchase a 10 pack and get $50 off the regular price starting NOW! This steal of a deal ends April 1st, so…
Did you know that Pilates and Qigong compliment each other? That’s why we’ve added a NEW REFORMER CLASS Sundays at 11 a.m. immediately following our 10 a.m. Qigong Movement class. Qigong movements and meditation help release superficial physical tension and pain that create imbalances…
Have you ever received an injury from running? We have. Check it: “At the risk of being slightly dramatic, I got two bulging disks because I ran marathons with a weak core. And that pretty much sucked.” – Beth (LightSpace instructor) “I used to…
Does your body have aches and pains? If so, do you understand what it’s trying to tell you? Is it sharp or achy? Is it hot or cold? Is it muscle pain? Nerve pain? Something you can’t describe in words? Pain is a symptom,…
LightSpace is offering a new Pilates mat class Saturday mornings at 9 a.m. What a great way to start 2020, right?! New clients pay just $15 for their first class, so bring a friend and come join us this Saturday morning…and then go get…
Is that holiday stress starting to creep in? Guess what? Moving your body can help you process the stress hormone cortisol. At high levels, cortisol can cause physical damage to the body (lowered immune function, poor memory, high blood pressure, etc.). Long story short,…