Whose Mat is That?
Check out our newest edition of “Whose Mat Is That? Getting to know your neighbor at LightSpace!” Special thanks to Nicole Komassa for sharing her story!
Check out our newest edition of “Whose Mat Is That? Getting to know your neighbor at LightSpace!” Special thanks to Nicole Komassa for sharing her story!
Did you ever walk into LightSpace for your session and smell the scent of sage? Well beyond smelling wonderful and earthy, below are a few reasons why we burn dried sage. It clears out built up stress, anxiety, and overall negativity from a space…
At LightSpace we talk A LOT about posture. Why? Because bad posture can cause so many problems – from physical pain to poor digestion and difficulty breathing. Not to mention it can make us cranky, irritable, and downright awful to be around! Here’s one…
Jill and Priscilla have been working hard for the past several months as Tier 1 apprentices and both now have over 100 hours of teaching experience (of 200) under their belts. They’ve both passed their second exams and are now officially Tier 2 Apprentices!…
Check out these pics from last Monday’s Qigong class with Allison! Can’t you just feel the awesome energy in them? Don’t forget, you now have TWO opportunities to practice Qigong at LightSpace – Mondays at 7 pm with Allison, and Wednesdays at noon with…
So the nine month mark is here and I have four weeks to go! Yep, gestation is actually 10 months, everyone lies and says you’re pregnant for only nine months: welcome to reality! So….how am I feeling you ask? Well, between my tailbone hurting,…
Pick yours up in purple, as modeled by apprentices Priscilla and Rachel. Or in gray, as modeled by Brent!
Come to 11 am Cardio Flow this Saturday for a special treat – MOTR (more than a roller) with Sarah Howells! Take a break from your normal fitness routine and join us to strengthen your core, work on your balance and agility, and most…
Last week LightSpace turned one! We celebrated our one year anniversary on August 8th and celebrated with cupcakes and good old-fashioned cupcakes. Check out how excited we were to pick up the keys and get started building LightSpace! …
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