Don’t forget that Jill, Priscilla, and Rachel are still offering FREE 30 MINUTE CONSULTATIONS – so if you’ve ever wanted to try out Pilates on the equipment (basically an adult jungle gym!), get a postural assessment, AND hang out at LightSpace….this is your chance!…
Did you ever walk into LightSpace for your session and smell the scent of sage? Well beyond smelling wonderful and earthy, below are a few reasons why we burn dried sage. It clears out built up stress, anxiety, and overall negativity from a space…
At LightSpace we talk A LOT about posture. Why? Because bad posture can cause so many problems – from physical pain to poor digestion and difficulty breathing. Not to mention it can make us cranky, irritable, and downright awful to be around! Here’s one…
So the nine month mark is here and I have four weeks to go! Yep, gestation is actually 10 months, everyone lies and says you’re pregnant for only nine months: welcome to reality! So….how am I feeling you ask? Well, between my tailbone hurting,…
Come to 11 am Cardio Flow this Saturday for a special treat – MOTR (more than a roller) with Sarah Howells! Take a break from your normal fitness routine and join us to strengthen your core, work on your balance and agility, and most…
Last week LightSpace turned one! We celebrated our one year anniversary on August 8th and celebrated with cupcakes and good old-fashioned cupcakes. Check out how excited we were to pick up the keys and get started building LightSpace! …
Pregnancy and Pilates is AH-MAZING! It’s summer in Chicago and things are getting HOT! Especially for an almost 7 month pregnant lady! How do I cool off? I go to LightSpace (usually crank the AC!) and calm my body down by practicing my…
All classes are ON this holiday weekend! For the holiday on Monday, 10 am REFORMER is cancelled, however Monday’s QIGONG class is happening but moving to NOON (so everyone can attend before they head out to barbecue and set off fireworks). Here’s the class…
Did you hear that the #11 Lincoln bus is back…..! For all of our clients past and present that rely on CTA to get around town, this is great news! The bus passes right in front of LightSpace, and the stop is steps away…