Here’s a great shot of LightSpace regular Heather in Mermaid on the Pilates Reformer. Doesn’t it make you want to get on a Reformer RIGHT NOW…..? You can literally SEE the tension melting from her neck, shoulders, and back as she does this. Drop…
Finally summer weather is gracing the Chicago area, and all the outdoor activities that we missed during the winter are back! Whatever your fitness and wellness routine is in the summertime, remember that proper alignment as well as fluid, energetic movement patterns will enhance…
Did anyone happen to catch this article from the New York Times a few weeks ago – it’s fascinating…. “Why you can’t lose weight on a diet: The problem isn’t willpower. It’s neuroscience. You can’t — and shouldn’t — fight back.” Remember that show – The…
Yet another world class athlete, Chicago Cubs pitcher Jake Arrieta, has discovered that Pilates is an exceptional way to build balance, strength and clarity. Not to mention a great way to prevent injury during a busy season! “It took one session to get hooked,…
Thanks to everyone that came to LightSpace on Saturday for Pilates Day – we had a great turnout and lovely weather! If you weren’t able to attend, don’t forget that you have all week to make it in…
If you count the Pilates mat classes I took back in high school (which I do of course!), I’ve been involved in the Pilates world for quite a while. So fast forward a few years….it seems so natural that I eventually ended up where…
Hello readers, it’s Rachel! A few years ago, every time I thought about Pilates, my mind would instantly travel to an episode of “Reba,” – remember that tv show? In this particular episode Reba McIntyre did a whole comical scene on the Pilates Reformer,…
Hi everyone, Priscilla here! I have a confession to make…the deciding factor to start taking Pilates was a total superficial one: I wanted to look hot. It was the Fall of 2010 and it had been a year since I switched jobs – going…