Reposting this blog from a while back…..it’s still so relevant! It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer. Well we’re so sorry to break it to you, but just because someone…
Getting creative at LightSpace last week – new Sunday classes and innovative modifications for posture on the Reformer, Chair, and Cadillac!
A very special congrats to Jillian Rimmey for passing the PMA exam with flying colors – not to mention over 500 HOURS of lecture, observation, practice, and apprentice teaching hours for the LightSpace Pilates Teacher Training program! To celebrate, we are offering a SPECIAL…
Don’t let the crazy Chicago weather keep you cooped up – stop by LightSpace tomorrow and get refreshed, rejuvenated, and LIGHT! 10 am Reformer with Priscilla is FULL tomorrow, but there are still a few spots left in her 11 am QI-LATES Cardio Flow…
Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen…
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…
Duet pilates can be really amazing! Think of it as a great way to receive customized instruction in an environment that is more intimate than a class, but more affordable than a private session. Just like private sessions, duets make use of a variety of…
We decided to extend our February Pilates Equipment class special through April to keep up with demand…! This includes Pilates Reformer AND Pilates Equipment Fusion classes. Plus we wanted to keep looking at this awesome vintage Jazzercize pic because it is amazing 🙂 So…
Anxious to get your own RE-CHARGE underway in the new year? Join Priscilla every Saturday from 10 am – noon for an informal version of our popular “un-bootcamp” workshop, which always ends with a closing meditation…as pictured here! Never heard of RE-CHARGE? Check this…