Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on… Take a closer look at the image on…
Reposting this blog from a while back…..it’s still so relevant! It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer. Well we’re so sorry to break it to you, but just because someone…
Getting creative at LightSpace last week – new Sunday classes and innovative modifications for posture on the Reformer, Chair, and Cadillac!
I’ve been taking classes from the instructors at LightSpace Pilates & Wellness for about 4 years. I followed them here from another studio. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. All of the instructors…
Don’t let the crazy Chicago weather keep you cooped up – stop by LightSpace tomorrow and get refreshed, rejuvenated, and LIGHT! 10 am Reformer with Priscilla is FULL tomorrow, but there are still a few spots left in her 11 am QI-LATES Cardio Flow…
Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen…
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…