LightSpace in Pilates Style Magazine!
Check it out – LightSpace instructor Priscilla Alvarez is in Pilates Style Magazine! Pri talks about how Pilates helps as she commutes by bike on the mean streets of Chicago 🙂
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Tag: back
New class alert!
Due to popular demand we’ve added a second Group Reformer class to the schedule on Saturdays at 9 am with Priscilla – starting now! Sign up in advance to snag a spot….they fill up fast! Group Classes
An interesting view of the wallet-sit…..
Ever think of what sitting with a wallet (or other wallet-size object) in your back pocket does to you spine and pelvis? Take a look at these pics and see if you notice what’s going on… Take a closer look at the image on…
Why you need a strong core, even if you can only dream of a six pack!
Reposting this blog from a while back…..it’s still so relevant! It’s that time of year when almost everyone comes into the studio requesting work on their “six-pack” in time for summer. Well we’re so sorry to break it to you, but just because someone…
Getting creative and having a blast!
Getting creative at LightSpace last week – new Sunday classes and innovative modifications for posture on the Reformer, Chair, and Cadillac!
And another great review…thanks Ashley!
I’ve been taking classes from the instructors at LightSpace Pilates & Wellness for about 4 years. I followed them here from another studio. I take their mat and cardio classes regularly and love the small class sizes and personalized attention. All of the instructors…
The Ultimate in injury rehab AND sculpting, and still going strong 100 years later!
Pilates originally started as physical rehab for patients recovering from the Spanish Flu in 1918, helping them regain the ability to do basic skills like getting out of bed, walking, etc. long before today’s modern PT existed. Now, 100 year’s later it’s primarily seen…
Pilates. Post-Rehab. Injury Prevention. Qigong. Shiatsu. Meditation. Pain Release :)
So many wonderful things to do at LightSpace Pilates & Wellness! We’re here to help you stay healthy, or get healthier….wherever you are on your journey right now. Have you been thinking you should do something to address your sore back or tight shoulders?…
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