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What is Post-Rehab…? Part 2!

If you missed part 1 of this series defining “post-rehab” check it out here: https://lightspacechicago.com/2018/12/what-the-heck-does-post-rehab-mean-anyway/ So….how long does “post-rehab” last? That depends entirely on your goals! If your goal is to go back to doing the same activities that you were doing pre-injury, there are…

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LightSpace is hiring!

We are seeking a Pilates Instructor to teach private sessions and classes! Here’s the full post: LightSpace is known for high-quality, contemporary Pilates instruction, and our integration of both Western and Eastern movement philosophies. We provide customized holistic wellness programs for all populations and…

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